Lentil rice vegetable soup
Nutritional Overview
A hearty soup with lentils, rice, cabbage, carrot, chicken, tomato, and onion. All visible ingredients are included with estimated values; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil rice vegetable soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil rice vegetable soup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Lentil rice vegetable soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lentil rice vegetable soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil rice vegetable soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 120 calories (38% of total calories).
• Protein sources: lentils, chicken provide essential amino acids for muscle health.
• Energy sources: lentils, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
60gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
rice
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chicken
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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