Lentil rice pilaf
Nutritional Overview
This meal appears to be a simple lentil and rice pilaf with onions. All visible ingredients are included and estimated. No visible added fats or sugars. If any ingredients are missing, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil rice pilaf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil rice pilaf provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lentil rice pilaf is an excellent energy source for active individuals and athletes.
• Lentil rice pilaf contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil rice pilaf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 280 calories (67% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
120gr
Protein: 12g
| Carbs: 46g
| Fat: 1g
Rice
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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