Lentil Rice Mix
Nutritional Overview
This meal consists of cooked lentils and brown rice, possibly with a small amount of onion for flavor. All visible ingredients are included. Onion values are set to 0 due to negligible quantity. Nutrition is estimated for 200g total. No visible added fats or sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Rice Mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Rice Mix offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Lentil Rice Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentil Rice Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentil Rice Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brown rice contributes 190 calories (51% of total calories).
• Protein sources: lentils, brown rice provide essential amino acids for muscle health.
• Energy sources: lentils, brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
100gr
Protein: 9g
| Carbs: 31g
| Fat: 1g
brown rice
100gr
Protein: 3g
| Carbs: 37g
| Fat: 1g
onion
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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