Lentil Rice Mash
Nutritional Overview
A soft mash of rice and yellow lentils with curry leaves and spices. Some ingredients may be missing or not visible, so values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Rice Mash contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Rice Mash offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Lentil Rice Mash is an excellent energy source for active individuals and athletes.
• Lentil Rice Mash contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentil Rice Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
curry leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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