Lentil Rice Bowl
Nutritional Overview
This is a simple lentil and rice dish, likely cooked with onion, salt, and water. All visible ingredients are included. Calories and macros are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Rice Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Rice Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Lentil Rice Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentil Rice Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 180 calories (53% of total calories).
• Protein sources: lentils, white rice provide essential amino acids for muscle health.
• Energy sources: lentils, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
white rice
80gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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