Lentil Potato Soup
Nutritional Overview
A hearty lentil and potato soup with tomato paste, onion, parsley, olive oil, and spices. All visible ingredients are included; values for some micronutrients and minor ingredients are set to 0 due to lack of visibility. Nutritional values are estimated for a single serving.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Potato Soup contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Potato Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Lentil Potato Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Lentil Potato Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil Potato Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 140 calories (46% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils, Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
70gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
Potato
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Tomato paste
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spices (salt, pepper, etc.)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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