Lentil Potato Soup
Nutritional Overview
A healthy lentil and potato soup with olive oil. Nutritional values are estimated; missing ingredients like spices or herbs are assumed to have negligible calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Lentil Potato Soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil Potato Soup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Lentil Potato Soup is an excellent energy source for active individuals and athletes.
• Lentil Potato Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil Potato Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 180 calories (62% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Potatoes
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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