Lentil potato soup
Nutritional Overview
This is a bowl of lentil and potato soup with lentils, potato chunks, onion, and a small amount of olive oil. Carrot has been removed. Nutritional values are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Lentil potato soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil potato soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Lentil potato soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Lentil potato soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil potato soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 140 calories (66% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: lentils, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
70gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
potato
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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