Lentil pasta with beef
Nutritional Overview
This meal consists of red lentil pasta, ground beef, and a small amount of grated cheese. All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 due to lack of visibility. The meal is high in protein and fiber, with moderate fat content. HealthScore reflects a balanced, protein-rich meal with minimal processed ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lentil pasta with beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentil pasta with beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lentil pasta with beef is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lentil pasta with beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentil pasta with beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red lentil pasta contributes 320 calories (56% of total calories).
• Protein sources: Red lentil pasta, Ground beef provide essential amino acids for muscle health.
• Energy sources: Red lentil pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red lentil pasta
80gr
Protein: 20g
| Carbs: 50g
| Fat: 2g
Ground beef
60gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Grated cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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