Lentil Pasta & Soy Fruit Mix
Nutritional Overview
High-protein meal combining lentil pasta and textured soy, complemented with fruits that add natural sugars and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Lentil Pasta & Soy Fruit Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentil Pasta & Soy Fruit Mix provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lentil Pasta & Soy Fruit Mix is an excellent energy source for active individuals and athletes.
• Lentil Pasta & Soy Fruit Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil Pasta & Soy Fruit Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soja texturizada contributes 320 calories (60% of total calories).
• Protein sources: Pasta de lentejas, Soja texturizada provide essential amino acids for muscle health.
• Energy sources: Pasta de lentejas, Soja texturizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta de lentejas
80gr
Protein: 22g
| Carbs: 40g
| Fat: 2g
Soja texturizada
100gr
Protein: 54g
| Carbs: 30g
| Fat: 2g
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