Lentil mash with salad
Nutritional Overview
This meal consists of a lentil and rice mash with a fresh salad of lettuce, cucumber, tomato, and onion. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The meal is high in fiber and plant protein, low in fat, and has a moderate calorie count. HealthScore reflects its nutritious, plant-based profile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil mash with salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil mash with salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Lentil mash with salad is an excellent energy source for active individuals and athletes.
• Lentil mash with salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil mash with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 180 calories (49% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
Rice
60gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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