Lentil mash with salad
Nutritional Overview
This meal consists of a mashed lentil dish and a fresh salad with cabbage, tomato, cucumber, and bell pepper, lightly dressed with olive oil. All visible ingredients are included; missing values are set to 0 as needed. The meal is high in fiber and plant-based protein, with a moderate calorie count and low fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil mash with salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil mash with salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Lentil mash with salad is an excellent energy source for active individuals and athletes.
• Lentil mash with salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil mash with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 340 calories (81% of total calories).
• Protein sources: Lentils provide essential amino acids for muscle health.
• Energy sources: Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
200gr
Protein: 18g
| Carbs: 60g
| Fat: 2g
Cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!