Lentil Grain Salad
Nutritional Overview
A mixed salad bowl with lentils, wheat berries, chickpeas, kidney beans, feta cheese, edamame, yellow bell pepper, and olive oil dressing. Nutrition values are estimated from visible ingredients only; any unclear or missing ingredients were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Grain Salad contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil Grain Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Lentil Grain Salad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Lentil Grain Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentil Grain Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 116 calories (24% of total calories).
• Protein sources: lentils, wheat berries, chickpeas, kidney beans, feta cheese provide essential amino acids for muscle health.
• Energy sources: lentils, wheat berries, chickpeas, kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
wheat berries
90gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
chickpeas
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
kidney beans
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
feta cheese
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
edamame
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
yellow bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil dressing
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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