Lentil curry with naan
Nutritional Overview
This meal includes lentil curry, naan bread, fried kebab, cucumber salad, and mint yogurt sauce. Nutritional values are estimated; some values like sugar are approximated or set to 0 due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Lentil curry with naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentil curry with naan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Lentil curry with naan is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lentil curry with naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentil curry with naan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 400 calories (39% of total calories).
• Protein sources: Lentil curry, Naan bread, Fried kebab provide essential amino acids for muscle health.
• Energy sources: Lentil curry, Naan bread, Fried kebab, Mint yogurt sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil curry
200gr
Protein: 18g
| Carbs: 30g
| Fat: 12g
Naan bread
150gr
Protein: 10g
| Carbs: 70g
| Fat: 10g
Fried kebab
100gr
Protein: 10g
| Carbs: 10g
| Fat: 20g
Cucumber salad
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mint yogurt sauce
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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