Lentil crepe plate
Nutritional Overview
This meal consists of crepes filled with cooked lentils and some onions. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil crepe plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil crepe plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Lentil crepe plate is an excellent energy source for active individuals and athletes.
• Lentil crepe plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil crepe plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe (flour, egg, milk) contributes 210 calories (51% of total calories).
• Protein sources: Lentils, Crepe (flour, egg, milk) provide essential amino acids for muscle health.
• Energy sources: Lentils, Crepe (flour, egg, milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
Crepe (flour, egg, milk)
80gr
Protein: 8g
| Carbs: 22g
| Fat: 6g
Onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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