Lentil Cream Soup
Nutritional Overview
A 250 ml serving of blended lentil cream soup with onion, carrots, and tomatoes, providing moderate carbohydrates, light fat, and good plant-based protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Lentil Cream Soup provides moderate energy and can fit well into most balanced meal plans.
• Lentil Cream Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Lentil Cream Soup provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lentil Cream Soup is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil Cream Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 58 calories (51% of total calories).
• Protein sources: lentils provide essential amino acids for muscle health.
• Energy sources: lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
50gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
carrot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cream
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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