Lentil coral pasta with chicken
Nutritional Overview
This meal includes coral-colored pasta made from red lentils, served with a light tomato sauce, a drizzle of olive oil, and grilled chicken breast. It's a protein-rich meal with moderate carbohydrates and low fat, great for a balanced diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Lentil coral pasta with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentil coral pasta with chicken provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lentil coral pasta with chicken is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lentil coral pasta with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentil coral pasta with chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red lentil pasta contributes 400 calories (53% of total calories).
• Protein sources: Red lentil pasta, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Red lentil pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red lentil pasta
150gr
Protein: 25g
| Carbs: 55g
| Fat: 5g
Tomato sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Grilled chicken breast
120gr
Protein: 34g
| Carbs: 1g
| Fat: 2g
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