Lentil Chips Sour Cream
Nutritional Overview
This is a bag of Tayto Lentil Chips with sour cream & onion flavor. The nutritional values are estimated for a 20g serving as shown on the package. Some ingredient values are estimated due to missing detailed breakdown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Chips Sour Cream is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Lentil Chips Sour Cream provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Lentil Chips Sour Cream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Lentil Chips Sour Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil flour contributes 50 calories (56% of total calories).
• Energy sources: Lentil flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil flour
15gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Sour cream & onion seasoning
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Starch
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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