Lentil Chips Snack
Nutritional Overview
This is a plant-based, gluten-free lentil chip snack simply seasoned with salt. The nutritional values are estimated for a 25g serving. Some ingredient values are estimated and missing values are set to 0 as not all details are visible on the packaging.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Lentil Chips Snack provides moderate energy and can fit well into most balanced meal plans.
• Lentil Chips Snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lentil Chips Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Lentil Chips Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentil flour contributes 60 calories (38% of total calories).
• Energy sources: Lentil flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil flour
15gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Sunflower oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Potato starch
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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