Lentil Chips Snack
Nutritional Overview
This is a 40g serving of lentil chips made with lentil and chickpea flour, potato starch, sunflower oil, and vegetable seasoning. Nutritional values are based on the label. Some minor ingredients were excluded due to negligible or unknown nutritional values.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Lentil Chips Snack provides moderate energy and can fit well into most balanced meal plans.
• Lentil Chips Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Lentil Chips Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentil Chips Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lentil Chips Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower oil contributes 72 calories (37% of total calories).
• Protein sources: Lentil flour provide essential amino acids for muscle health.
• Energy sources: Lentil flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentil flour
15gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Chickpea flour
10gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Potato starch
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sunflower oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable seasoning
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!