Lentil Chickpea Veg Salad
Nutritional Overview
This is a healthy salad made with lentils, chickpeas, roasted red pepper, eggplant, parsley, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Missing values are set to 0. The meal is high in plant protein and fiber, low in fat, and has a high health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lentil Chickpea Veg Salad provides moderate energy and can fit well into most balanced meal plans.
• Lentil Chickpea Veg Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Lentil Chickpea Veg Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lentil Chickpea Veg Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentil Chickpea Veg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 90 calories (43% of total calories).
• Protein sources: lentils, chickpeas provide essential amino acids for muscle health.
• Energy sources: lentils, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
50gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
chickpeas
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
roasted red pepper
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
eggplant
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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