Lentil Chickpea Feta Salad
Nutritional Overview
A mixed salad bowl with lentils, chickpeas, feta cheese, grains, red onion, green pepper, and light olive oil dressing. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Chickpea Feta Salad contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil Chickpea Feta Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Lentil Chickpea Feta Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lentil Chickpea Feta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentil Chickpea Feta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 132 calories (27% of total calories).
• Protein sources: lentils, chickpeas, feta cheese, mixed grains provide essential amino acids for muscle health.
• Energy sources: lentils, chickpeas, mixed grains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
chickpeas
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
feta cheese
70gr
Protein: 10g
| Carbs: 3g
| Fat: 11g
mixed grains
60gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!