Lentil bulgur and salad
Nutritional Overview
This meal consists of a bulgur and lentil mix with a fresh salad containing cucumber, tomato, carrot, red pepper, herbs, olive oil, and lemon juice. All visible ingredients are included and estimated. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil bulgur and salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil bulgur and salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Lentil bulgur and salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lentil bulgur and salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil bulgur and salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 150 calories (37% of total calories).
• Protein sources: bulgur, lentils provide essential amino acids for muscle health.
• Energy sources: bulgur, lentils, red pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
80gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
lentils
60gr
Protein: 5g
| Carbs: 20g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
herbs/spices
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red pepper
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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