Lentil Brown Rice Mix
Nutritional Overview
This meal consists of cooked lentils and brown rice. No visible added ingredients. All values are estimated based on visual portion size. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Brown Rice Mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil Brown Rice Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Lentil Brown Rice Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentil Brown Rice Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil Brown Rice Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 180 calories (56% of total calories).
• Protein sources: lentils, brown rice provide essential amino acids for muscle health.
• Energy sources: lentils, brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
100gr
Protein: 9g
| Carbs: 31g
| Fat: 1g
brown rice
80gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
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