Lentil Avocado Fruit Bowl
Nutritional Overview
A healthy mixed meal with lentils, avocado, arugula, radish, cherry tomato, mung bean sprouts, blueberries, and figs, with no obvious dressing included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil Avocado Fruit Bowl contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentil Avocado Fruit Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Lentil Avocado Fruit Bowl is an excellent energy source for active individuals and athletes.
• Lentil Avocado Fruit Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentil Avocado Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked lentils contributes 168 calories (36% of total calories).
• Protein sources: cooked lentils, mung bean sprouts provide essential amino acids for muscle health.
• Energy sources: cooked lentils, avocado, mung bean sprouts, blueberries, figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked lentils
130gr
Protein: 16g
| Carbs: 40g
| Fat: 1g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radish
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mung bean sprouts
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
figs
220gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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