Lentil and Rice Mix
Nutritional Overview
This meal consists of cooked lentils and rice. No visible added oils, vegetables, or sauces. Estimated values based on typical serving sizes. Sugar and fat values are low due to the nature of the ingredients. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil and Rice Mix contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil and Rice Mix offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Lentil and Rice Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentil and Rice Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lentil and Rice Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentils contributes 180 calories (53% of total calories).
• Protein sources: lentils, rice provide essential amino acids for muscle health.
• Energy sources: lentils, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentils
100gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
rice
80gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
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