Lentil and Rice Dish
Nutritional Overview
A nutritious dish made of lentils, rice, and caramelized onions, served with fresh vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentil and Rice Dish contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentil and Rice Dish offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Lentil and Rice Dish is an excellent energy source for active individuals and athletes.
• Lentil and Rice Dish contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentil and Rice Dish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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