lenticchie pollo insalata due banane e due mandarini
Nutritional Overview
Pasto bilanciato con proteine magre, fibre da lenticchie e frutta, moderato contenuto di zuccheri naturali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 869 calories, lenticchie pollo insalata due banane e due mandarini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lenticchie pollo insalata due banane e due mandarini provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), lenticchie pollo insalata due banane e due mandarini is an excellent energy source for active individuals and athletes.
• lenticchie pollo insalata due banane e due mandarini contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. lenticchie pollo insalata due banane e due mandarini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo e insalata contributes 250 calories (29% of total calories).
• Protein sources: pollo e insalata, lenticchie, meta piadina provide essential amino acids for muscle health.
• Energy sources: lenticchie, banane, mandarini, meta piadina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo e insalata
150gr
Protein: 30g
| Carbs: 5g
| Fat: 8g
lenticchie
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mandarini
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
meta piadina
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
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