Lenticchie con verdure
Nutritional Overview
Piatto di lenticchie con carote, patate, cipolla, aglio e un po' di olio d'oliva. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lenticchie con verdure contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lenticchie con verdure provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lenticchie con verdure is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Lenticchie con verdure is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lenticchie con verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lenticchie contributes 230 calories (62% of total calories).
• Protein sources: Lenticchie provide essential amino acids for muscle health.
• Energy sources: Lenticchie, Carote, Patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lenticchie
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Carote
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Patate
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cipolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Aglio
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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