Lenticchie con funghi
Nutritional Overview
Piatto stimato come lenticchie in umido con funghi e cipolla. Valori nutrizionali approssimativi basati sugli ingredienti visibili. Eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lenticchie con funghi contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lenticchie con funghi provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lenticchie con funghi is an excellent energy source for active individuals and athletes.
• Lenticchie con funghi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lenticchie con funghi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lenticchie cotte contributes 322 calories (83% of total calories).
• Protein sources: lenticchie cotte provide essential amino acids for muscle health.
• Energy sources: lenticchie cotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lenticchie cotte
250gr
Protein: 23g
| Carbs: 50g
| Fat: 1g
funghi
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cipolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olio d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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