lentejas hervidas
Nutritional Overview
Lentejas hervidas con verduras frescas, bajo en grasas y calorías, alto en proteínas y fibra natural.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lentejas hervidas is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• lentejas hervidas contains 5g of protein, providing a modest contribution to your daily protein intake.
• lentejas hervidas provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! lentejas hervidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 25 gamos de lentejas, media zanahoria, medio pimentón en trozos, medio pepino contributes 60 calories (100% of total calories).
• Protein sources: 25 gamos de lentejas, media zanahoria, medio pimentón en trozos, medio pepino provide essential amino acids for muscle health.
• Energy sources: 25 gamos de lentejas, media zanahoria, medio pimentón en trozos, medio pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
25 gamos de lentejas, media zanahoria, medio pimentón en trozos, medio pepino
150gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
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