lentejas guisadas
Nutritional Overview
Plato de lentejas guisadas con trozos de salchicha, tomate y cebolla. Valores estimados visualmente a partir de la imagen. Los ingredientes no claramente visibles o cantidades exactas desconocidas se ajustaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, lentejas guisadas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! lentejas guisadas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), lentejas guisadas is an excellent energy source for active individuals and athletes.
• lentejas guisadas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! lentejas guisadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 161 calories (63% of total calories).
• Protein sources: lentejas cocidas, salchicha provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
125gr
Protein: 23g
| Carbs: 50g
| Fat: 1g
salchicha
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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