lentejas guisadas
Nutritional Overview
Plato de lentejas guisadas con chorizo, zanahoria y patata. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lentejas guisadas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! lentejas guisadas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), lentejas guisadas is an excellent energy source for active individuals and athletes.
• lentejas guisadas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! lentejas guisadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 280 calories (67% of total calories).
• Protein sources: lentejas, chorizo provide essential amino acids for muscle health.
• Energy sources: lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
100gr
Protein: 20g
| Carbs: 46g
| Fat: 1g
chorizo
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
patata
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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