lentejas guisadas
Nutritional Overview
Un plato de lentejas guisadas con zanahoria, cebolla y un poco de aceite de oliva. Algunos valores estimados por falta de información visual completa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lentejas guisadas contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! lentejas guisadas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), lentejas guisadas is an excellent energy source for active individuals and athletes.
• lentejas guisadas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! lentejas guisadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 230 calories (64% of total calories).
• Protein sources: lentejas provide essential amino acids for muscle health.
• Energy sources: lentejas, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
150gr
Protein: 18g
| Carbs: 36g
| Fat: 1g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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