lentejas guisadas
Nutritional Overview
Un guiso de lentejas con tomate, cebolla, ajo y aceite vegetal. Algunos ingredientes no son visibles y se estimaron. Valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lentejas guisadas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• lentejas guisadas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), lentejas guisadas is an excellent energy source for active individuals and athletes.
• lentejas guisadas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! lentejas guisadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 230 calories (72% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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