Lentejas guisadas
Nutritional Overview
Guiso de lentejas con tomate, cebolla, pimiento verde, laurel y agua. Algunos valores pueden variar por cantidades no visibles. Calorías de ingredientes desconocidos se asignaron como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas guisadas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentejas guisadas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lentejas guisadas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Lentejas guisadas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentejas guisadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 320 calories (86% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
hoja de laurel
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
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