Lentejas con verduras y aguacate
Nutritional Overview
Plato de lentejas cocidas con papa, zanahoria, ejote, chayote, calabacita, cebolla y una porción de aguacate. Valores estimados; algunos ingredientes pueden variar y cantidades exactas no son visibles. Valores faltantes se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas con verduras y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Lentejas con verduras y aguacate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Lentejas con verduras y aguacate is an excellent energy source for active individuals and athletes.
• Lentejas con verduras y aguacate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentejas con verduras y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 140 calories (38% of total calories).
• Protein sources: lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
100gr
Protein: 9g
| Carbs: 24g
| Fat: 0g
papa
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ejote
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chayote
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
calabacita
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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