Lentejas con verduras
Nutritional Overview
Un guiso saludable y nutritivo a base de lentejas cocidas y verduras mixtas como zanahoria, judías verdes, calabacín y cebolla, con un toque de aceite de oliva y caldo vegetal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas con verduras contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentejas con verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lentejas con verduras is an excellent energy source for active individuals and athletes.
• Lentejas con verduras contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lentejas con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 180 calories (39% of total calories).
• Protein sources: lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, zanahoria, judías verdes, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
100gr
Protein: 13g
| Carbs: 24g
| Fat: 2g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
caldo vegetal
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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