Lentejas con verduras
Nutritional Overview
Un plato de lentejas con patatas, zanahorias, cebolla y aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas con verduras contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentejas con verduras provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lentejas con verduras is an excellent energy source for active individuals and athletes.
• Lentejas con verduras contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentejas con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 230 calories (50% of total calories).
• Protein sources: lentejas provide essential amino acids for muscle health.
• Energy sources: lentejas, patatas, zanahorias supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
patatas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
zanahorias
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!