Lentejas con verduras
Nutritional Overview
Un plato de lentejas con zanahoria, patata y chorizo. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lentejas con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lentejas con verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lentejas con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentejas con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 280 calories (52% of total calories).
• Protein sources: lentejas, chorizo provide essential amino acids for muscle health.
• Energy sources: lentejas, zanahoria, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
150gr
Protein: 18g
| Carbs: 40g
| Fat: 2g
zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
patata
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
chorizo
50gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
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