lentejas con tortita
Nutritional Overview
Plato de lentejas cocidas con pequeñas cantidades visibles de zanahoria, cebolla y apio, acompañado de una tortita de arroz. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lentejas con tortita contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! lentejas con tortita provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), lentejas con tortita is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, lentejas con tortita is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! lentejas con tortita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 322 calories (83% of total calories).
• Protein sources: lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, tortita de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
250gr
Protein: 23g
| Carbs: 50g
| Fat: 1g
zanahoria
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apio
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tortita de arroz
9gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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