Lentejas con tortilla y pan
Nutritional Overview
El plato contiene lentejas guisadas con chorizo y zanahoria, una tortilla de huevo y un trozo de pan integral. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lentejas con tortilla y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con tortilla y pan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lentejas con tortilla y pan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lentejas con tortilla y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentejas con tortilla y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 180 calories (32% of total calories).
• Protein sources: lentejas cocidas, chorizo, huevo (tortilla), pan integral provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
chorizo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huevo (tortilla)
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pan integral
35gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
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