Lentejas con queso
Nutritional Overview
Cuenco de lentejas cocidas con verduras visibles como cebolla, berenjena y zanahoria, cubierto con queso fundido y acompañado de pan integral con semillas. Valores estimados a partir de la imagen; los ingredientes no visibles o cantidades exactas desconocidas se ajustaron con estimaciones y los faltantes se dejaron en 0 cuando aplicó.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Lentejas con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con queso provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lentejas con queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lentejas con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentejas con queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 232 calories (45% of total calories).
• Protein sources: lentejas cocidas, queso fundido, pan integral con semillas provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
180gr
Protein: 16g
| Carbs: 40g
| Fat: 1g
queso fundido
60gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
pan integral con semillas
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
cebolla cocida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
berenjena cocida
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria cocida
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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