Lentejas con Queso
Nutritional Overview
A meal consisting of 436 grams of prepared lentils paired with two slices of cheese, providing a good balance of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Lentejas con Queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con Queso provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Lentejas con Queso is an excellent energy source for active individuals and athletes.
• Lentejas con Queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentejas con Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas preparadas contributes 350 calories (63% of total calories).
• Protein sources: Lentejas preparadas, Queso provide essential amino acids for muscle health.
• Energy sources: Lentejas preparadas, Queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentejas preparadas
436gr
Protein: 26g
| Carbs: 55g
| Fat: 4g
Queso
60gr
Protein: 11g
| Carbs: 10g
| Fat: 10g
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