Lentejas con pollo y huevo
Nutritional Overview
Un plato nutritivo de lentejas con merluza y huevo cocido, acompañado de zanahoria y papa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Lentejas con pollo y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con pollo y huevo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Lentejas con pollo y huevo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lentejas con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentejas con pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
Lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Merluza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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