Lentejas con pollo
Nutritional Overview
Un plato de lentejas cocidas con pechuga de pollo, chorizo, patata, pimiento y una rebanada de pan integral. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lentejas con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con pollo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lentejas con pollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lentejas con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentejas con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 230 calories (33% of total calories).
• Protein sources: lentejas cocidas, pechuga de pollo, chorizo, pan integral provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, patata cocida, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
150gr
Protein: 18g
| Carbs: 36g
| Fat: 1g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
chorizo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
patata cocida
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pimiento
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pan integral
40gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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