Lentejas con polenta y pimientos
Nutritional Overview
Plato de lentejas guisadas con zanahoria y cebolla, acompañado de polenta y pimientos rojos en vinagre. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se identifican claramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas con polenta y pimientos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentejas con polenta y pimientos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Lentejas con polenta y pimientos is an excellent energy source for active individuals and athletes.
• Lentejas con polenta y pimientos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentejas con polenta y pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 220 calories (47% of total calories).
• Protein sources: lentejas cocidas, polenta provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
120gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
polenta
100gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimientos rojos en vinagre
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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