Lentejas con patata y filete empanado
Nutritional Overview
Plato de lentejas con patata, arroz, carne de res, tocino, cebolla y un filete empanado frito. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lentejas con patata y filete empanado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con patata y filete empanado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Lentejas con patata y filete empanado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lentejas con patata y filete empanado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentejas con patata y filete empanado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 220 calories (36% of total calories).
• Protein sources: lentejas, carne de res provide essential amino acids for muscle health.
• Energy sources: lentejas, patata, arroz blanco, filete empanado frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
patata
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
arroz blanco
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
carne de res
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
filete empanado frito
60gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
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