Lentejas con papas y huevo
Nutritional Overview
Comida balanceada rica en proteínas y carbohidratos complejos, con grasas moderadas y aporte de lácteos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Lentejas con papas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con papas y huevo provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Lentejas con papas y huevo is an excellent energy source for active individuals and athletes.
• Lentejas con papas y huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentejas con papas y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 295 calories (42% of total calories).
• Protein sources: lentejas, papas criollas, huevo revuelto, carne de soya, arroz, yogur lelé provide essential amino acids for muscle health.
• Energy sources: lentejas, papas criollas, arroz, yogur lelé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
250gr
Protein: 24g
| Carbs: 60g
| Fat: 2g
papas criollas
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
huevo revuelto
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
carne de soya
10gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
arroz
50gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
yogur lelé
140gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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