Lentejas con papa
Nutritional Overview
Plato de lentejas cocidas con papa hervida y un trozo pequeño de chorizo. Valores estimados, algunos ingredientes pueden no ser visibles o estar parcialmente ocultos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas con papa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentejas con papa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Lentejas con papa is an excellent energy source for active individuals and athletes.
• Lentejas con papa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentejas con papa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 230 calories (56% of total calories).
• Protein sources: lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
150gr
Protein: 18g
| Carbs: 40g
| Fat: 2g
papa cocida
180gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
chorizo
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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